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What are your favorite HEALTHY choices when eating out? - healthiest panera breakfast

For example, I like Panera Bread Vegetarian Black Bean Soup, which is low in calories and fat. I also sometimes McD's Egg McMuffin when we breakfast on the road. I know many people who cut calories, but eat too much. What are your suggestions (please do not say to cook at home - I do, but sometimes we have to eat!)